vitamin B12

Demand because the body of vitamins is not large , but it namely indispensable. the body tin not self- synthesis of definite vitamins, it have to dine food apt bring an end to ... , let us look at the major food sources of vitamins :
Vitamin Type < br> chief food sources of vitamin A

green vegetables , tomatoes , carrots , corn, beast liver , eggs , cod liver oil and other vitamin B1

yeast , egg yolk , soy , lean flesh and animal liver Vitamin B2

animal offal , legumes , vegetables ,shanghai escort, hard fruits ( peanuts, sunflower seeds , etc.) , eggs , dairy , fish, vitamin B6

animal liver and kidney , soy , eggs, , Peanuts, walnuts , oats and other
vitamin B12
animal liver, kidney , center, and meat , fish, crabs , eggs, cheese and bread
vitamin C
of fresh vegetables and Fruits, such as vegetables ,fifth baby namely Suan Ni, rape, leek , spinach , as well as orange,toronto escorts, grapefruit and additional fruits ; wild amaranth, alfalfa, cili , seabuckthorn , kiwi fruit , jujube and other content of vitamin D
richer
cod liver fuel, egg Class , dairy , fish and other varieties of vitamin E
Valley
embryo, wheat germ , egg yolk , beans , nuts, peanut oil, parsley , spinach and other
folic acid
liver, leafy green , Yeast , tea likewise contains folic mordant assimilation and digestion because the elderly are extra
dysfunction , decreased chewing aptitude , to adjust to this change, the food in the making process inevitably also soft , too bad , too small , and these can occasion vitamin Loss , therefore, disburse special attention to the elderly vitamin supplements .