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Of: Professor Wu Qishan Source: Clean Sky pleasure Network Time :2008-5-26 8:05:13 story entry: Hai Lin Zhou
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[Xiu Pure Land by] Professor Wu Qishan, cultured with deep soon after retirement of Buddhism, the couple have long fasting Fengfo, live music to dispassion Buddha at Temple Court, reputation, and is committed to Lisheng in preaching work. music to baoguosi published Professor, 85 annuals old, he was vegetarian great handle of research, and a esteemed text.
txt says: Vegetarianism is the relationship between people really healthy life, natural environment and human survival and development of the event, and now the whole world in general to promote and increasingly recognized by many people, but some people believe that charity improvement, fear of malnutrition, food imbalances, it is needful for scientific analysis, let the facts question.
I. Comparison of animal and plant nutrient content of the article said
: From the nutritional merit, it is much nutritional worth of plant foods over animal foods, fully likely to ensure people's health needs.
1. protein: eggs including 12.5 mg, 14.6 meat, beef, 18.8, 20 tilapia, chicken 21, yet the plants Nostoc 21, pea 23, 28 seaweed, soybean 36.6, Yuba 51. generally extra than animal edible, Yuba four times because the eggs, 1 alternatively 2 equal apt 2 or three lean pork in soy nutrition.
2. fat: fatty sour absolute of 13 species, with only 6 species of food animals, and plant foods entire must provide a comprehensive and poised nutrition.
3. minerals: it namely the lack of pork, but quite wealthy in plant foods . such as iron: eggs, 0.4 mg, 1.5 pork, beef, 3.6, and 5.5 peas, rises, 9, 93 fungus, seaweed 98, Nostoc 105, 200 periods for the chicken and animal food in only 11% of the steel man preoccupied, while a great many iron in plant foods is absorbed man.
4. Calcium: 8 mg of beef, pork 12, 30 tilapia, and 71 peas, mushrooms 125, fungus 207,beijing escort, 697 seaweed, seaweed 850, 170 times for the chicken.
5. vitamins: cellulose-rich plant foods is not many more above, can be seen are entirely vegetarian diet can assure the nutritional absences of the human body, and playing the health and longevity benefits.
II animal foods on human health hazards
periodical said: see from the interests of health, animal food with nutrient-rich plant foods, but also harmful to human health, a greater harm:
1. animals are massacre, due to intimidating stimuli, and generate someone called animals with a lot of chemicals, such as antibiotics, stabilization factors, hormone residues in meat and other foods laborious to break down, bathe.
4. Animal foods are a large number of bacteria and parasites. Trichinella as beef, pork in the tapeworm. Instead of plant food are rare. because of plant compartment wall thickness, bacteriological difficult to access, easy wheel plants, will not quickly die later cutting, but also metabolism and continue to grow, flower vase, will not presently produce toxins.
5. animals, numerous suffering from the disease, easily transmitted to humans, animals such as civet SARS may be transmitted, can obviously have a certain animal food nutrition, but few do more injure than behalf greatly noxious to human health such as the modern disease of hypertension,guangzhou massage, cardiovascular disease, diabetes, cancer, animal food is the culprit.
three vegetarian healthy longevity
Wen said: approximation of the two really healthy vegetarian longevity, Statistics never entirely see:
1. vegetarian cheap cholesterol, remain at the 158 mg just about, rarely suffer from lofty blood oppression, and cholesterol up to 180m210 between meat-eater, so high blood pressure, cardiovascular and cerebrovascular diseases continue to happen.
2. vegetarians average 6.6m8.8 mg blood protein, very stable, not anemia and malnutrition, the average meat-eater's blood in 6.1m11 mg protein, but does not assure not to anemia, due to Anemia is not a vegetarian cause, but for of gastrointestinal diseases, parasites and other causes, carnivore disposed to these problems. So instead of pesos of its proportion of anemia were higher food, the message from the many Chinese and alien archaic seen one really vegetarian health and longevity, few sick and the end of their natural life span, whereas meat human, loaded with problems, nevertheless some life is not short, but constantly bitter in his sick bed.
Fourth, the significance of vegetarianism
Wen said: Vegetarian for the protection of natural environment, ecological balance, human survival and development of great significance, because the animals need to waste large quantities of food, and the conversion rate is low, 100 kg of soybean pigs, only regained 12 kg of meat, the cows only 10 kg, Since a large number of consuming food, not only in the world there are a lot of deforestation, soil erosion, erratic weather, ecological imbalance, drought, overrun, starvation continued. There are a large number of cattle manure excretion, resulting in a large number of salts, antibiotics, bacteria and other toxic chemicals contaminated land , creeks, lakes, and afterward the human creature poisoned. There are also serious pollution in spirit, because meat insatiable pursuit of excessive enjoyment, extravagance and garbage, breed corruption, moral corruption, corruption, offense,pure and simple, serious political problems Confucius said, faster. of entities and objects cannibalism, law of the forest take for allowed. killing and nape. So many disasters about, virtually sick. you eat his flesh,shanghai escort, he gave you the narcotic, it seems fair to reasonable.
Wu Qishan thought-provoking debate of the age instructor, that the fundamental human vegetarian. carnivorous, eating dead animals is jump to kill the industry, Tai Hing, who is also the animals, asset and objects cannibalism, harmed students deadly, predatory, risky. you eat his flesh that the virus into your body and endanger your health, and that the virus if you refund to the blood! light who told you sleepless nights, weight has become an incurable disease, to your life. the most tragic is the death Industry (malign) for the melody, obviously as blessing in the swear, but also not. killing industry, began by people and animals, and gradually evolved into human beings, or even heave to the nation and citizen, regional and regional, citizen and state, and that is war, large-scale cruel massacres.
the Only Gaiwucongshan, mankind had peace. Therefore,shanghai escort, Buddhists to conservation of ecological balance, follow the chaste surround of human society to the inevitable law. Thus, vegetarian not killing, not only religious actuator who claims, and should be a important event of common interest of all mankind. hope m cut good people, caring nature of all , love life, health care, a standing ovation longevity of the people, eliminate pollution, and virus resistance, changing concepts, to look into the vegetarian in the past, living with a scientific mind, from the green food intake and physical health of plant nutrients and survival. information from the source of human pestilence in helping, from afflict, and quest to defend themselves took his first tread.
vegetarian, throughout history philosophers, scientists, nutritionists, humanitarian, many people advocate a vegetarian diet. Historically, in appending Liang Wudi, Emperor Wen, Emperor Taizong Buddhist, to promote quick Fengfo, the other where the tribunal held ceremony observance, or every royal birth, or Sky alarm, even ordered the crime has been, or drought Prayer for Rain, are ordered prohibited the slaughter, and even a convict amnesty to show leniency love.
According to historical records, from the Northern Dynasties, Sui and Tang began, the Song, Yuan, Ming and the Qing, who arose in the heyday era of vegetarianism. castle imperial pantry has built everywhere. the late Qing Xue Bao Yuan a MEDITATION, of virtues, etc. Su prescriptions published continuously published substances and the vegetarian category increased richer.
around the temple, Buddha's Birthday every Lunar New Year Festival in early April 八日, release ambition be held in a massive number of release , a great temple still can no nail a Free Life. Buddhist monks and nuns are generally vegetarian, not full cut of meat, in consensus with the incipient Buddhist scriptures take three net meat. Third net: that is not discerned to kill, but not of necrosis, for himself and to kill, to amplify a biological pity, sympathetic and gradually stop the meat. the people, passing ten Lent, the 1st daytime lunar month, eighth daytime, fourteen, fifteen, eighteen, xxiii, xxiv, xxviii, II nineteenth, the 30th, a Buddhist or deem in God to be the vegetarian in Hong lantern fruit set for the former Buddha, chant psalming, while a vegetarian diet. listen of the birth mommy, as mother, Department of Good Friday, for the return home calculating, too a vegetarian.
vegetarian Chinese wind, has spread to Europe and America. According to legend, the United States has more than forty Buddhist temples, missionary to the United States except in Japan, Myanmar, Thailand, Sri Lanka and other countries outdoor the small number of monks and nuns living taint Most are Chinese, including compatriots, the United States by the Chinese. They Buddhist vegetarian, subserve Buddhism, do vegetarian cafeteria, the vegetarian special flavor, caused magnificent amuse the Americans. and are spread bring offthe globe, will scatter to the earth. With the wind at the more vegetarian growth, improved human health, animals, higher animals eat meat, low-level mentality gradually disappear out, killing the convergence manufacture is anticipated to be gradually brought under control. the maximum fundamental threat to person survival causes, a is the natural and man, the second is sick, the so-called disease from the jaws, those animals, crabs and turtles have a broad kind of bacteria with the virus, people dine its meat, will undergo. while ill, by medicine to survive, but reserve meat, persist to propagate bacteria virus absorption into the body, and even the formation of one incurable disease, without knowing it.
today's regimen is to vigorously promote vegetarianism. ought depend above the attention of health meat power transferred to the vegetarian health up. attitude correction, changing concepts, convinced that vegetarianism can fully meet the needs of human nutrition and health. set off to follow the natural human manner of vegetarian nutrition and health.